MFJ
Relationship Coach

“Explore and Reclaim Your Most Brilliant Self In this Life: Personally, Interpersonally and Professionally”

As people, we can become confused about who we are and where we are: in relationships, work, overall life direction; leaving us wondering how to create more connection and success in our lives.

Whether you are in the process of self-discovery, repairing relationships with a partner or family member, or feeling professionally stagnant; turning inward with the intent to reclaim your innate agency and purpose is a powerful step toward reclaiming your brilliant life - however big or small. At MFJ Relationship Coaching, I will keep you accountable to your journeys path.

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My Expertise

  • Professional Coaching

  • Life Coaching

  • Leadership Development

  • Self-Esteem

  • Stress Management

  • Life Transitions

  • Couples Emotional and Sexual Intimacy

  • Mindfulness

  • Somatic Experiencing

  • Anxiety/Depression

  • Communication Skills

  • Conflict Resolution

  • Chronic Illness

  • Spirituality

  • Personal Development

Individual Psychotherapy

Ready to unlock your potential and find your path?

You can rediscover yourself, learn to effectively manage your emotions, navigate life's changes with more clarity, and develop communication skills that increase connection and understanding. Let's begin your journey toward a more empowered you!

I offer therapy for depression/anxiety, self-esteem, life transitions, personal development and more. Utilizing CBT, IFS, EFT, Neurobiology Psychotherapy, Somatic, Mindfulness, Depth Psychology, Solution-Focused, Psychodynamic, Gestalt, Transpersonal, Family Systems, and Developmental Psychology.

Who it’s for: I support young adults, couples and adults in the middle place of life, as well as empty nesters, to identify and regain their sense of purpose and spark for life.

Empowerment Begins Here

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Couples Therapy

Regain your deep connection and shared purpose, and start building a relationship where both can feel secure and seen.

I compassionately facilitate somatic experiences for couples to repair connections, while also building personalized communication so couples may deepen their emotional and physical intimacy. I draw from Attachment Theory, EFT, Psychodynamic, Mind-Body Awareness, CBT and more.

Who it’s for: Supporting couples who are committed to their ongoing growth; those who are seeking added support during a life transition; couples who are desiring to connect more deeply.

You deserve a healthy and fulfilling relationship.

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Professional Coaching

Masterful Leadership Unlocked: Refine your natural abilities, clarify your vision, and achieve outstanding results through expert coaching in discernment, communication, authentic leadership, and the “how to’s” of becoming a strategic visionary .

I draw from a variety of methods including, but not limited to, MBSR, Social-Emotional Intelligence, Embodied Communication, Growth Mindset, Deepening Insight into efficient problem solving skills, harnessing unique Strengths thus elevating your work success’ and personal alignment.

Who it’s for: Natural Professional Leaders desiring to challenge themselves to BE greater!

Coaching Packages

  • Weekly sessions
    12 private, 60-minute deep-dives (4 per month).
    Priority emails/calls and texts access between sessions for real time feedback. 

    Investment Options
    Monthly Installments: $1,600 for 3 months
    Full Commitment: $4,800 ($4,080 PIF includes 15% off)

  • Weekly sessions
    24 private, 60-minute deep-dives (4 per month).
    Priority emails/calls and texts access between sessions for real time feedback.

    Investment Options
    Monthly Installments: $1,600 for 6 months
    Full Commitment: $9,600 ($8,160 PIF includes 15% off)

  • Weekly sessions
    48 private, 60-minute deep-dives (4 per month).
    Priority emails/calls and texts access between sessions for real time feedback.

    Investment Options
    Monthly Installments: $1,600 for 12 months
    Full Commitment: $19,200 ($16,320 PIF includes 15% off)

Your Alignment Starts Here

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  • I’ve been seeing Michelle for several years now and meeting with her has always been nothing short of incredibly helpful!! She has helped me navigate through some of the most difficult experiences I have yet to face in life and I always leave a session with her feeling as though I have the tools and perspective necessary to tackle or at least begin to face the issues persisting in my life. Long story short: Michelle is the best!

    — E.F.

  • I have seen Michelle many times over an incredible pivot point in my life. In fact I nearly lost my life during that time. Michelle was a solid pillar of reason, authenticity, direction and compassion through-out. I would highly recommend her to any one looking for a way through some of the muck life can throw. She is one of a kind.

    — J.P.

  • I have had the privilege of working with Michelle over an extended period, both individually and alongside my husband. Her exceptional competence, deep insight, and direct yet compassionate approach have been instrumental in fostering understanding and growth. Michelle has a remarkable ability to identify core issues very  quickly and guide her clients toward meaningful and effective solutions. Her professionalism and unwavering support have made a profound difference in our lives. 

    —  D.W.

  • I can’t recommend Michelle enough! As a man who typically avoids talking about my feelings, I was surprised at how easy she made it to open up. She created a safe and comfortable space for me and my wife to have meaningful conversations about our relationship. Michelle never took sides but instead helped us improve communication and get to the heart of our issues. Her approach made a challenging process feel manageable, and her guidance has been truly invaluable.

    — D. B.

  • I’ve been seeing Michelle for a couple of years now, and the impact she’s had on my life is truly incredible. Her warmth, insight, and unwavering support have helped me grow in ways I never imagined. I always leave our sessions feeling heard, empowered, and more grounded. Her wealth of knowledge, including book recommendations,  have helped me build a toolbox of strategies to use on a daily basis to combat my anxiety and fear. I can’t recommend her highly enough!

    — T.S.

  • We hired Michelle to facilitate our center's communication forum for our organization, which is made up of over 20 professional therapists of various modalities. I was concerned to find someone who had the expertise and professionalism to 'counsel the counselors' at our center. Michelle was extremely adept at reading our groups needs, the level of communication expertise, and to draw out the practitioners while deepening our community's experience and connection. We were extremely impressed with her abilities, empathy and professionalism. I think any professional organization would benefit from Michelle's talents.

    — D. L.

Action Steps

Step 1

Schedule your Free Confidential Consultation

I offer a free Meet & Greet for Individuals and Couples seeking Psychotherapy. We will explore what you are seeking and what support could look like for you.

For Professionals seeking Coaching, I offer a free Discovery Session. This allows me to understand your goals and offer you an experience of my coaching style. 

(In-person and Zoom)

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Step 2

Start Session: Individual/Couples Therapy OR Professional Coaching

Once we’ve completed a Meet & Greet or Professional Discovery call, you will book a meeting on my Booking Page. For Psychotherapy, select the Initial Assessment. For Professional Coaching, select the Intake Meeting. For Meditation, select 1:1 Intro to Mediation.

(In-person and Zoom) 

Step 3

Complete Paperwork & Payment

After you have scheduled, I will send you a link to your  paperwork to complete and return 48 hours prior to our initial meeting date. I will also send you a link for payment. While I do not accept insurance, I can offer a superbill upon request.

Step 4

Ongoing Appointments: Psychotherapy OR Professional Coaching

The Length, Cadence, Focus and Goals, are tailored to each client. These topics are discussed during the first meetings where we build a Success Plan together.

Frequently Asked Questions

  • People start therapy for many reasons. To name a few:  they want to improve their relationships, manage stress more effectively, build skills to reduce anxiety and depression, heal past traumas, strengthen communication skills, deepen personal devlopment and more.

  • During sessions you will be asked to share your primary concerns and desired outcomes. A session can last between 1-2 hours with a frequency of one session per week. During the time between sessions, it is recommended to proactively reflect on the topics discussed. You may be asked to take certain actions outside of the therapy sessions, such as: read suggested material, practice body/breath awareness skills, track patterns and more. Clients who proactively participate in their transformation, both in and outside of the therapy sessions, gain that much more insight, repair  and growth.

  • It is important to note, that while I do not handle insurance, I provide each client with an invoice containing all the necessary information. Additionally, I have many clients who, by submitting the invoice provided, get a portion reimbursed. I encourage you to look into the specifics of what your insurance will cover.

  • Depending upon your professional needs and goals, packages range from 3 months, 6 months to 12 months. Please visit my CONTACT page to inquire for more information.

  • Coaching is for driven professionals ready to step into their full potential, navigate career transitions, boost leadership skills, strengthen personal clarity and communciation, and achieve greater work-life balance.

Align with Your Greatest Intentions

We all understand that alignment begins in the moments, when we are conscious of feeling stagnant, small, and disconnected. This potent moment provides opportunity to CHOOSE to: feel, contemplate, reimagine, and behave differently. It is in this space that I will join you to widen your lens of possibility.

Let us begin