Resources
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I am committed to offering a variety of evidence-based resources, as well as inspiring, forward thinking topics, via books, articles, blogs and speaking engagements.
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Helpful Links
Note: Not responsible for the content, claims or representations of the listed sites.
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Attachment Theory
Attachment Theory: Bowlby and Ainsworth's Theory ExplainedDevelopmental Psychology (stages of development)
Developmental Psychology: Definition, Stages, and IssuesInternal Family Systems
IFS InstituteJohn Hopkins Mindfulness Program
The Johns Hopkins Mindfulness Program | Psychiatry & Behavioral SciencesMayo Clinic Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy - Mayo ClinicMayo Clinic
Anxiety disorders - Diagnosis and treatment - Mayo ClinicPoly vagal Institute
Polyvagal InstituteSomatic Experiencing
SE 101 - Somatic Experiencing® InternationalTrauma and the Body
Bessel van der Kolk -
Co-Regulation
The Co-Regulation Effect — Relationship RestorationEmotionally Focused Therapy
What is EFT? – Dr. Sue JohnsonSystems Therapy
Introduction to the Eight Concepts -
Emotional Intelligence
Emotional Intelligence in Leadership: Why It's ImportantGrowth Mindset
How to Cultivate a Growth Mindset Through CoachingMBSR (Mindfulness-Based Stress Reduction)
Mindfulness Training Makes for Better Leadership, Better Companies, and Better People | Centers for Integrative Health -
Mindfulness
Peace Is Every Step, Thich Nhat Hanh
No Mud No Lotus, Thich Nhat Hanh
A Path with Heart, Jack Kornfield
Bringing Home The Dharma, Pema Chodron
When Things Fall Apart, Pema Chodron
The Places That Scare You, Pema Chodron
How to Meditate, Pema Chodron
Where Ever You Go, There You Are, Jon Kabit-Zinn
The Mindful Path To Self-Compassion, Micahel Germer
Relationships
Hold Me Tight, Dr. Sue Johnson
Love sense, Dr. Sue Johnson
No Bad Parts, Richard Schwartz
Attached, Levine & Heller
Wired For Love, Tatkin
Fight Right, Gottman
Regulation
The Body Keeps The Score, Bessel Van Der Kolk
The Empaths Survival Guide, Dr. Judith Orloff
Healing The Shame That Binds You, John Bradshaw
Somatic Psychotherapy Tool Box, Mischke-Reeds
The 10 Best-ever Anxiety Management Techniques, Wehrenberg
Somatic Internal Family Systems Therapy, Susan Mconnell
Be Bold and Brilliant
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